This programme is designed to fit your life, and our take on fitness is no exception. We've built this fitness routine with 3 levels of intensity so you can select the one that's right for you.
Level 1
Follow This If You:
- Live a sedentary lifestyle
- Currently do little to no exercise
- Consider yourself to be out of shape
- Are considered obese by medical standards
- Walk at least 10-20 minutes, 3-5 days a week, moderate to low intensity
- Dynamic stretching at least 5-10 minutes, 3-5 days a week
Level 2
Follow This If You:
- Have moderate to low activity
- Consider yourself to be somewhat in shape
- Started out at Level 1 but have graduated after following it for at least 6-8 weeks
Recommended Activity:
- Interval Cardio: a walk and jog/ run combo for 20-30 minutes, 3-5 days a week, moderate to high intensity
- Begin walking for warm-up (about 3-5 minutes) and then jog/ run until breathing hard or feel the need to stop. Return to walking then jogging/running again before you are able to fully catch your breath. This exercise is intended to maximize fat burning potential.
- Dynamic stretching at least 5-10 minutes, 3-5 days a week
Level 3
Follow This If You:
- Have high to moderate activity
- Consider yourself to be physically fit
- Started at Level 1 or 2 and have graduated Level 2 after following it for at least 8 weeks
Recommended Activity:
- Interval Cardio (see Level 2) for 30-45 minutes, 3-5 days a week, high intensity
- Dynamic stretching at least 5-10 minutes, 3-5 days a week
STEP IT UP!
If you want to step up these workouts and feel you are ready for it, add some body weight calisthenics, plyometrics, or weight training to your routine.
For more helpful fitness tips, visit the NeoLife Blog.
No comments:
Post a Comment